Of both the genders, men always display a higher reluctance to visit a doctor. They consider themselves eternally physically fit and healthy until some minor disorder becomes grave and life threatening.
Most men tend to forget that they are vital breadwinners of a household and their presence is a pillar of strength for the family. If you are a family man, it is necessary that you have your vital physical stats checked regularly. As the old adage goes, ‘prevention is better than cure.’ Here are some recommended health checkups that every male should get on a periodical basis to avoid serious ailments at a later age, click here http://www.lifecareinternational.com/travel-insurance/business-travel-insurance/.
1. Blood pressure test
Blood pressure tests help in knowing how good your heart is functioning. It will also aid in diagnosing possibilities of hypertension or excess stress that could be taking a toll on your mental and physical health. As a matter of fact, a medical insurance company looks at the trend of blood pressure of an individual before fixing the final life insurance policy premium. Blood pressure tests are essential for aging individuals, especially men whose blood vessels can become stiffer and weaker with wear and tear.
2. Cholesterol levels
Only a miniscule portion of men’s population engages themselves in regular exercise and physical activity that will keep their fat and cholesterol levels in a healthy state. Considering today’s lifestyle it is quite probable for most men to have cholesterol levels that are higher than the prescribed levels. High cholesterol can lead to heart attacks if left unchecked. Chances are that a medical insurance company in Dubai will stipulate a higher premium amount if your cholesterol levels are not within the safe limit.
3. Obesity or weight disorders
Obesity or excess weight is one of the most common physical disorders that men and women face today. Lack of a healthy diet plan, inadequate physical activity and sedentary lifestyle are the main causes that result in obesity and related weight disorders. Weight disorders can lead to immobility and increased chances of heart diseases if not controlled at an earlier stage.
4. Dental health
Also known as an intraoral examination, a regular checkup of your dental health will help in identifying early symptoms of tooth decay, cavities, etc. Any of these dental issues will prove to be painful experiences if left unchecked at an early stage. Ideally, should get a dental checkup done every six months.
To conclude, if you are a male who is nearing 50s or has crossed 50 years of age, it is essential to:
– To have a blood pressure check up done every 3 months
– Weight checkup on a weekly basis
– Cholesterol levels on a monthly basis
– Dental checkup on a half-yearly basis.